Nutrition

Healthy Eating

Providing you with healthy options is something your dining team proudly does every day. We help you select delicious, nutritious and satisfying meals, snacks and desserts by highlighting well-balanced menu choices and providing nutritional information and tips to help you make choices that fit your needs.

Performance Nutrition

We know meals and snacks are an essential part of an athlete’s training regimen. Resident dining offers numerous stations with a variety of dairy, fruits, grains, protein, and vegetables, where you can build your performance plate with your preferred ratio of carbohydrates, fat, and protein to maximize performance and speed recovery from training and competition. You may customize your entrée by requesting only protein and/or vegetables to add to other menu items. There are 4 or more protein choices per meal period – dairy, eggs, legumes and poultry are available everyday; beef, pork, and seafood are in menu rotation. Our fresh salad bar has a colorful selection of leafy greens, hydrating veggies, legumes, and more to support digestive health, immunity, and recovery. Our self-serve beverage stations offer 20+ hydration choices to quench your thirst, including milk products and substitutes to replete energy, protein, potassium, and calcium.

Food Allergies

We take pride in serving you wholesome ingredients, preparing recipes accurately and providing nutritional analysis and ingredient statements through our online menus and nutrition calculator. From our general manager to our front line servers, we work carefully to address food allergies, celiac diets, or other special dietary needs.>

We want to meet one-on-one with anyone who has individual dining needs to ensure that your dining experience is safe, delicious, and social. If you have a food allergy/special diet concern, please call or send us a note using the feedback form.

Mindful

Locate a healthier choice! All Mindful offerings meet stringent nutritional criteria based on the Dietary Guidelines for Americans. Each Mindful item is limited in calories, has fewer than 30% of calories from fat, fewer than 10% of calories from saturated fat, and is restricted in sodium and cholesterol.